Salt pork, raw vs Ground pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit99% vs 2%

  2,281 mg vs 47.6 mg

• Saturated fatlimit125% vs 33%

  25 g vs 6.7 g

• Total fat88% vs 23%

  68.4 g vs 18 g

• Thiamin (B1)15% vs 52%

  0.18 mg vs 0.62 mg

• Selenium9% vs 38%

  4.9 µg vs 20.9 µg

• Protein9% vs 29%

  4.3 g vs 14.3 g

• Vitamin B64% vs 19%

  0.068 mg vs 0.33 mg

• Vitamin B1210% vs 25%

  0.25 µg vs 0.59 µg

• Niacin (B3)9% vs 23%

  1.4 mg vs 3.7 mg

• Riboflavin (B2)4% vs 15%

  0.052 mg vs 0.2 mg

• Zinc7% vs 17%

  0.77 mg vs 1.9 mg

• Phosphorus4% vs 12%

  44.2 mg vs 149 mg

• Pantothenic acid (B5)3% vs 11%

  0.17 mg vs 0.57 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit73.1 mg · 61.2 mg24%·20%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Potassium56.1 mg · 244 mg1%·5%
• Calcium5.1 mg · 11.9 mg<1%·1%
• Iron0.37 mg · 0.75 mg2%·4%
• Magnesium6 mg · 16.1 mg1%·4%
• Copper0.043 mg · 0.038 mg5%·4%
• Manganese0.004 mg · 0.009 mg<1%·<1%
• Vitamin A0 µg · 1.7 µg0%·<1%
• Vitamin C0 mg · 0.59 mg0%·1%
• Folate0.85 µg · 4.3 µg<1%·1%