Rye bread vs Rice bran bread

Rye breadRice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.

More in rye bread: sodium (2.7×). More in rice bran bread: manganese. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Rice bran bread66 cal

1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese11% vs 19%

    0.26 mg vs 0.43 mg

  • Sodiumlimit8% vs 3%

    193 mg vs 72.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.7 g · 2.4 g5%·5%
  • Total fat1.1 g · 1.2 g1%·2%
  • Saturated fatlimit0.2 g · 0.19 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.5 g · 11.7 g6%·4%
  • Fiber1.9 g · 1.3 g7%·5%
  • Potassium53.1 mg · 58 mg1%·1%
  • Calcium23.4 mg · 18.6 mg2%·1%
  • Iron0.91 mg · 0.97 mg5%·5%
  • Magnesium12.8 mg · 21.6 mg3%·5%
  • Phosphorus40 mg · 48.1 mg3%·4%
  • Zinc0.36 mg · 0.35 mg3%·3%
  • Copper0.06 mg · 0.05 mg7%·6%
  • Selenium9.9 µg · 7.7 µg18%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.13 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.18 mg1%·1%
  • Vitamin K0.38 µg · 0.27 µg<1%·<1%
  • Thiamin (B1)0.14 mg · 0.18 mg12%·15%
  • Riboflavin (B2)0.11 mg · 0.081 mg8%·6%
  • Niacin (B3)1.2 mg · 1.8 mg8%·11%
  • Pantothenic acid (B5)0.14 mg · 0.21 mg3%·4%
  • Vitamin B60.024 mg · 0.072 mg1%·4%
  • Folate48.3 µg · 33.8 µg12%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.7 mg · 5 mg1%·1%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rye bread vs Rice bran bread: nutrition compared | MyFoodAnalysis