Rye bread vs Potato bread
In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.3×), riboflavin (3.2×) and niacin (3×). More in potato bread: phosphorus (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium18% vs 6%
9.9 µg vs 3 µg
- Manganese11% vs 4%
0.26 mg vs 0.081 mg
- Thiamin (B1)12% vs 5%
0.14 mg vs 0.06 mg
- Phosphorus3% vs 9%
40 mg vs 118 mg
- Riboflavin (B2)8% vs 3%
0.11 mg vs 0.034 mg
- Niacin (B3)8% vs 3%
1.2 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.7 g · 4 g5%·8%
- Total fat1.1 g · 1 g1%·1%
- Saturated fatlimit0.2 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.5 g · 15.1 g6%·5%
- Fiber1.9 g · 2 g7%·7%
- Sodiumlimit193 mg · 120 mg8%·5%
- Potassium53.1 mg · 230 mg1%·5%
- Calcium23.4 mg · 60.2 mg2%·5%
- Iron0.91 mg · 0.72 mg5%·4%
- Magnesium12.8 mg · 9 mg3%·2%
- Zinc0.36 mg · 0.46 mg3%·4%
- Copper0.06 mg · 0.03 mg7%·3%
- Vitamin A0 µg · 7.7 µg0%·1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin E0.11 mg · 0.15 mg1%·1%
- Vitamin K0.38 µg · 2.2 µg<1%·2%
- Pantothenic acid (B5)0.14 mg · 0.26 mg3%·5%
- Vitamin B60.024 mg · 0.074 mg1%·4%
- Folate48.3 µg · 47.7 µg12%·12%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline4.7 mg · 5.9 mg1%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.