Rye bread vs Pasta, cooked
In short
Gram for gram, there are 65% more calories in rye bread than in pasta, cooked (259 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in rye bread: sodium (2.6×), riboflavin (2.5×), fiber (3.2×), thiamin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit26% vs 10%
603 mg vs 232 mg
- Riboflavin (B2)26% vs 10%
0.34 mg vs 0.14 mg
- Fiber21% vs 6%
5.8 g vs 1.8 g
- Thiamin (B1)36% vs 23%
0.43 mg vs 0.27 mg
- Niacin (B3)24% vs 10%
3.8 mg vs 1.7 mg
- Copper21% vs 11%
0.19 mg vs 0.099 mg
- Iron16% vs 7%
2.8 mg vs 1.3 mg
- Selenium56% vs 48%
30.9 µg vs 26.2 µg
- Folate38% vs 30%
151 µg vs 118 µg
- Carbohydrates18% vs 11%
48.3 g vs 30.7 g
- Zinc10% vs 5%
1.1 mg vs 0.51 mg
- Protein17% vs 12%
8.5 g vs 5.8 g
- Phosphorus10% vs 5%
125 mg vs 58 mg
- Magnesium10% vs 4%
40 mg vs 18 mg
- Calcium6% vs 1%
73 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.3 g · 0.92 g4%·1%
- Saturated fatlimit0.63 g · 0.17 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium166 mg · 44 mg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0.06 mg2%·<1%
- Vitamin K1.2 µg · 0 µg1%·0%
- Vitamin B60.075 mg · 0.049 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 6.4 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rye bread (SR Legacy 172684), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.