In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, choline (7.2×), riboflavin and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Choline1% vs 6%
4.7 mg vs 33.7 mg
- Riboflavin (B2)8% vs 13%
0.11 mg vs 0.17 mg
- Niacin (B3)8% vs 12%
1.2 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.7 g · 3.8 g5%·8%
- Total fat1.1 g · 2.4 g1%·3%
- Saturated fatlimit0.2 g · 0.64 g1%·3%
- Carbohydrates15.5 g · 19.1 g6%·7%
- Fiber1.9 g · 0.92 g7%·3%
- Sodiumlimit193 mg · 152 mg8%·7%
- Potassium53.1 mg · 46 mg1%·1%
- Calcium23.4 mg · 37.2 mg2%·3%
- Iron0.91 mg · 1.2 mg5%·7%
- Magnesium12.8 mg · 7.6 mg3%·2%
- Phosphorus40 mg · 42.4 mg3%·3%
- Zinc0.36 mg · 0.32 mg3%·3%
- Copper0.06 mg · 0.065 mg7%·7%
- Manganese0.26 mg · 0.2 mg11%·9%
- Selenium9.9 µg · 12 µg18%·22%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.11 mg · 0.1 mg1%·1%
- Vitamin K0.38 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.18 mg12%·15%
- Pantothenic acid (B5)0.14 mg · 0.11 mg3%·2%
- Vitamin B60.024 mg · 0.026 mg1%·2%
- Folate48.3 µg · 52 µg12%·13%
- Vitamin B120 µg · 0.04 µg0%·2%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.