Rice-based oriental mix snacks vs Raisin cookie
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in rice-based oriental mix snacks: fiber (8.7×), protein (3.3×), magnesium (4.5×) and zinc (6.6×). More in raisin cookie: copper (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 11%
0.026 mg vs 0.1 mg
- Fiber9% vs 1%
2.6 g vs 0.3 g
- Protein7% vs 2%
3.4 g vs 1 g
- Magnesium6% vs 1%
23.3 mg vs 5.2 mg
- Zinc5% vs 1%
0.53 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 3.4 g6%·4%
- Saturated fatlimit0.75 g · 0.86 g4%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates10.2 g · 17 g4%·6%
- Sodiumlimit81.6 mg · 104 mg4%·5%
- Potassium64.8 mg · 34.9 mg1%·1%
- Calcium10.7 mg · 11.5 mg1%·1%
- Iron0.48 mg · 0.57 mg3%·3%
- Phosphorus51.8 mg · 20.7 mg4%·2%
- Selenium1.6 µg · 0.7 µg3%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin C0.059 mg · 0.1 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.1 mg · 0.55 mg7%·4%
- Vitamin K0.47 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.061 mg · 0.054 mg5%·4%
- Riboflavin (B2)0.028 mg · 0.051 mg2%·4%
- Niacin (B3)0.61 mg · 0.49 mg4%·3%
- Vitamin B60.014 mg · 0.013 mg1%·1%
- Folate7.5 µg · 12 µg2%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline3.6 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.