Rice-based oriental mix snacks vs Coconut cookie
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 22 g of coconut cookie. More in rice-based oriental mix snacks: vitamin E, protein (5.2×), fiber (2.4×), thiamin (14×) and magnesium (3.7×).
More in coconut cookie: saturated fat (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 22%
0.75 g vs 4.4 g
- Vitamin E7% vs <1%
1.1 mg vs 0.041 mg
- Protein7% vs 1%
3.4 g vs 0.66 g
- Fiber9% vs 4%
2.6 g vs 1.1 g
- Thiamin (B1)5% vs <1%
0.061 mg vs 0.004 mg
- Magnesium6% vs 2%
23.3 mg vs 6.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 4.9 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 13.3 g4%·5%
- Sodiumlimit81.6 mg · 52.4 mg4%·2%
- Potassium64.8 mg · 26.7 mg1%·1%
- Calcium10.7 mg · 1.1 mg1%·<1%
- Iron0.48 mg · 0.18 mg3%·1%
- Phosphorus51.8 mg · 14.8 mg4%·1%
- Zinc0.53 mg · 0.16 mg5%·1%
- Copper0.026 mg · 0.058 mg3%·6%
- Selenium1.6 µg · 1.5 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.059 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 0.24 µg<1%·<1%
- Riboflavin (B2)0.028 mg · 0.013 mg2%·1%
- Niacin (B3)0.61 mg · 0.048 mg4%·<1%
- Vitamin B60.014 mg · 0.021 mg1%·1%
- Folate7.5 µg · 0.65 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.