Rice-based oriental mix snacks vs Applesauce, unsweetened
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in rice-based oriental mix snacks: total fat (18×), protein (7.4×), vitamin E (4×), zinc and 5 more. More in applesauce, unsweetened: vitamin C, copper (2.5×) and carbohydrates (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 119%
0.085 mg vs 107 mg
- Total fat9% vs 1%
7.3 g vs 0.39 g
- Protein10% vs 1%
4.9 g vs 0.66 g
- Vitamin E11% vs 3%
1.6 mg vs 0.39 mg
- Zinc7% vs 0%
0.75 mg vs 0 mg
- Copper4% vs 11%
0.038 mg vs 0.096 mg
- Magnesium8% vs 2%
33.5 mg vs 9.8 mg
- Carbohydrates5% vs 11%
14.6 g vs 30 g
- Saturated fatlimit5% vs <1%
1.1 g vs 0.02 g
- Sodiumlimit5% vs <1%
117 mg vs 2.5 mg
- Phosphorus6% vs 2%
74.3 mg vs 22.1 mg
- Niacin (B3)5% vs 1%
0.87 mg vs 0.21 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.7 g · 2.7 g13%·10%
- Potassium93 mg · 265 mg2%·6%
- Calcium15.3 mg · 9.8 mg1%·1%
- Iron0.69 mg · 0.098 mg4%·1%
- Selenium2.3 µg · 0.73 µg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 1.2 µg1%·1%
- Thiamin (B1)0.088 mg · 0.064 mg7%·5%
- Riboflavin (B2)0.04 mg · 0.073 mg3%·6%
- Vitamin B60.02 mg · 0.066 mg1%·4%
- Folate10.8 µg · 7.3 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 5.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.