Rice-based oriental mix snacks vs Applesauce, regular
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 133 g of applesauce, regular. Most of those in applesauce, regular come from carbohydrate.
More in rice-based oriental mix snacks: total fat, protein (10×), vitamin E (5.5×), zinc and 2 more. More in applesauce, regular: vitamin C and carbohydrates (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 60%
0.059 mg vs 54.4 mg
- Total fat6% vs <1%
5.1 g vs 0.23 g
- Protein7% vs 1%
3.4 g vs 0.33 g
- Vitamin E7% vs 1%
1.1 mg vs 0.2 mg
- Carbohydrates4% vs 9%
10.2 g vs 24 g
- Zinc5% vs 0%
0.53 mg vs 0 mg
- Fiber9% vs 5%
2.6 g vs 1.3 g
- Magnesium6% vs 1%
23.3 mg vs 5.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.75 g · 0.009 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit81.6 mg · 1.3 mg4%·<1%
- Potassium64.8 mg · 135 mg1%·3%
- Calcium10.7 mg · 5.3 mg1%·<1%
- Iron0.48 mg · 0.053 mg3%·<1%
- Phosphorus51.8 mg · 10.7 mg4%·1%
- Copper0.026 mg · 0.049 mg3%·5%
- Selenium1.6 µg · 0.4 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.061 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.028 mg · 0.039 mg2%·3%
- Niacin (B3)0.61 mg · 0.11 mg4%·1%
- Vitamin B60.014 mg · 0.033 mg1%·2%
- Folate7.5 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 2.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.