Rice-based oriental mix snacks vs Apple, raw
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.
More in rice-based oriental mix snacks: protein (14×), total fat, vitamin E (4.4×), zinc (19×) and 7 more. More in apple, raw: vitamin C, riboflavin (3.5×) and carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 10%
0.085 mg vs 9.2 mg
- Protein10% vs 1%
4.9 g vs 0.34 g
- Total fat9% vs <1%
7.3 g vs 0.3 g
- Vitamin E11% vs 2%
1.6 mg vs 0.36 mg
- Riboflavin (B2)3% vs 11%
0.04 mg vs 0.14 mg
- Zinc7% vs <1%
0.75 mg vs 0.04 mg
- Thiamin (B1)7% vs 2%
0.088 mg vs 0.02 mg
- Magnesium8% vs 2%
33.5 mg vs 10 mg
- Carbohydrates5% vs 11%
14.6 g vs 29.6 g
- Sodiumlimit5% vs 0%
117 mg vs 0 mg
- Saturated fatlimit5% vs <1%
1.1 g vs 0.056 g
- Phosphorus6% vs 1%
74.3 mg vs 18 mg
- Niacin (B3)5% vs 1%
0.87 mg vs 0.18 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.7 g · 4.2 g13%·15%
- Potassium93 mg · 208 mg2%·4%
- Calcium15.3 mg · 10 mg1%·1%
- Iron0.69 mg · 0.06 mg4%·<1%
- Copper0.038 mg · 0.06 mg4%·7%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 4.4 µg1%·4%
- Vitamin B60.02 mg · 0.06 mg1%·4%
- Folate10.8 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 6.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.