Refried beans, canned, traditional vs Stewed kidney bean liquid
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 213 g of stewed kidney bean liquid. Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, traditional: sodium, fiber (19×), selenium (6.1×) and vitamin C. More in stewed kidney bean liquid: folate (5.7×), iron (2.6×), potassium (2.4×), thiamin (2.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit18% vs <1%
411 mg vs 4.3 mg
- Folate3% vs 18%
12.2 µg vs 70.2 µg
- Iron9% vs 23%
1.6 mg vs 4.2 mg
- Fiber15% vs 1%
4.1 g vs 0.21 g
- Potassium8% vs 18%
354 mg vs 868 mg
- Thiamin (B1)7% vs 18%
0.084 mg vs 0.21 mg
- Selenium12% vs 2%
6.4 µg vs 1.1 µg
- Magnesium9% vs 19%
38.9 mg vs 78.7 mg
- Saturated fatlimit4% vs 12%
0.7 g vs 2.5 g
- Riboflavin (B2)7% vs 15%
0.088 mg vs 0.19 mg
- Vitamin C7% vs 0%
6.7 mg vs 0 mg
- Copper16% vs 23%
0.14 mg vs 0.21 mg
- Phosphorus8% vs 15%
102 mg vs 187 mg
- Total fat3% vs 9%
2.2 g vs 6.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 3.8 g11%·8%
- Cholesterollimit0 mg · 8.5 mg0%·3%
- Carbohydrates15.1 g · 6 g5%·2%
- Calcium32.2 mg · 27.7 mg2%·2%
- Zinc0.64 mg · 1 mg6%·9%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0 mg1%·0%
- Vitamin K2.3 µg · 0 µg2%·0%
- Niacin (B3)0.41 mg · 0.83 mg3%·5%
- Vitamin B60.11 mg · 0.064 mg7%·4%
- Vitamin B120 µg · 0.043 µg0%·2%
- Choline23.6 mg · 28.7 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.