Refried beans, canned, traditional vs Refried beans, canned, fat-free
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Most of those in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, traditional: vitamin C (6.9×), riboflavin (5.4×), thiamin (2.6×), saturated fat (7×) and total fat (4.6×). More in refried beans, canned, fat-free: folate (5×), copper and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate7% vs 33%
26.2 µg vs 132 µg
- Vitamin C16% vs 2%
14.3 mg vs 2.1 mg
- Riboflavin (B2)14% vs 3%
0.19 mg vs 0.035 mg
- Thiamin (B1)15% vs 6%
0.18 mg vs 0.069 mg
- Copper34% vs 42%
0.31 mg vs 0.38 mg
- Fiber31% vs 39%
8.8 g vs 10.9 g
- Saturated fatlimit8% vs 1%
1.5 g vs 0.21 g
- Total fat6% vs 1%
4.8 g vs 1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 12.3 g24%·25%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32.2 g · 31.2 g12%·11%
- Sodiumlimit881 mg · 809 mg38%·35%
- Potassium759 mg · 795 mg16%·17%
- Calcium69 mg · 78.5 mg5%·6%
- Iron3.4 mg · 3.7 mg19%·21%
- Magnesium83.3 mg · 87.8 mg20%·21%
- Phosphorus219 mg · 256 mg18%·21%
- Zinc1.4 mg · 1.5 mg13%·14%
- Manganese0.69 mg · 0.75 mg30%·33%
- Selenium13.8 µg · 13.2 µg25%·24%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.092 mg1%·1%
- Vitamin K5 µg · 4.6 µg4%·4%
- Niacin (B3)0.87 mg · 0.84 mg5%·5%
- Pantothenic acid (B5)0.45 mg · 0.45 mg9%·9%
- Vitamin B60.25 mg · 0.26 mg14%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50.5 mg · 46.9 mg9%·9%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.