Refried beans, canned, traditional vs Mung beans, boiled, with salt
In short
Gram for gram, there are 17% more calories in mung beans, boiled, with salt than in refried beans, canned, traditional (105 vs 90 in 100 g). Most of those in mung beans, boiled, with salt come from carbohydrate.
More in refried beans, canned, traditional: selenium (2.3×), sodium and vitamin C (6×). More in mung beans, boiled, with salt: folate (14×), fiber (2.1×), thiamin (2.2×), pantothenic acid (2.2×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 40%
11 µg vs 159 µg
- Fiber13% vs 27%
3.7 g vs 7.6 g
- Thiamin (B1)6% vs 14%
0.076 mg vs 0.16 mg
- Selenium11% vs 5%
5.8 µg vs 2.5 µg
- Sodiumlimit16% vs 10%
370 mg vs 238 mg
- Vitamin C7% vs 1%
6 mg vs 1 mg
- Pantothenic acid (B5)4% vs 8%
0.19 mg vs 0.41 mg
- Protein10% vs 14%
5 g vs 7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.38 g3%·<1%
- Saturated fatlimit0.63 g · 0.12 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.6 g · 19.1 g5%·7%
- Potassium319 mg · 266 mg7%·6%
- Calcium29 mg · 27 mg2%·2%
- Iron1.4 mg · 1.4 mg8%·8%
- Magnesium35 mg · 48 mg8%·11%
- Phosphorus92 mg · 99 mg7%·8%
- Zinc0.58 mg · 0.84 mg5%·8%
- Copper0.13 mg · 0.16 mg14%·17%
- Manganese0.29 mg · 0.3 mg13%·13%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.09 mg · 0.15 mg1%·1%
- Vitamin K2.1 µg · 2.7 µg2%·2%
- Riboflavin (B2)0.079 mg · 0.061 mg6%·5%
- Niacin (B3)0.37 mg · 0.58 mg2%·4%
- Vitamin B60.1 mg · 0.067 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.2 mg · 29.4 mg4%·5%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.