Refried beans, canned, traditional vs Canned vegetarian refried beans
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), calories not reported in canned vegetarian refried beans (100 g). More in refried beans, canned, traditional: sodium (3.1×), fiber (2.3×), manganese, copper and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit38% vs 12%
881 mg vs 281 mg
- Fiber31% vs 14%
8.8 g vs 3.9 g
- Manganese30% vs 15%
0.69 mg vs 0.36 mg
- Copper34% vs 20%
0.31 mg vs 0.18 mg
- Thiamin (B1)15% vs 3%
0.18 mg vs 0.03 mg
- Magnesium20% vs 8%
83.3 mg vs 35.3 mg
- Iron19% vs 9%
3.4 mg vs 1.5 mg
- Phosphorus18% vs 8%
219 mg vs 94.3 mg
- Vitamin B614% vs 5%
0.25 mg vs 0.085 mg
- Potassium16% vs 7%
759 mg vs 337 mg
- Zinc13% vs 6%
1.4 mg vs 0.61 mg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.22 g
- Riboflavin (B2)14% vs 9%
0.19 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium69 mg · 31 mg5%·2%
- Niacin (B3)0.87 mg · 0.53 mg5%·3%
- Folate26.2 µg · 34.8 µg7%·9%
- Choline50.5 mg · 32.7 mg9%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.