Refried beans, canned, traditional vs Canned vegetarian refried beans
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Most of those in canned vegetarian refried beans come from carbohydrate.
More in refried beans, canned, traditional: riboflavin (5.2×), thiamin and saturated fat (4.4×). More in canned vegetarian refried beans: copper, fiber, sodium, manganese and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper34% vs 46%
0.31 mg vs 0.41 mg
- Riboflavin (B2)14% vs 3%
0.19 mg vs 0.036 mg
- Fiber31% vs 41%
8.8 g vs 11.4 g
- Thiamin (B1)15% vs 8%
0.18 mg vs 0.097 mg
- Sodiumlimit38% vs 45%
881 mg vs 1,041 mg
- Saturated fatlimit8% vs 2%
1.5 g vs 0.34 g
- Manganese30% vs 35%
0.69 mg vs 0.8 mg
- Phosphorus18% vs 22%
219 mg vs 276 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 12.8 g24%·26%
- Total fat4.8 g · 2.1 g6%·3%
- Carbohydrates32.2 g · 32.7 g12%·12%
- Potassium759 mg · 832 mg16%·18%
- Calcium69 mg · 84.7 mg5%·7%
- Iron3.4 mg · 4.1 mg19%·23%
- Magnesium83.3 mg · 92 mg20%·22%
- Zinc1.4 mg · 1.8 mg13%·16%
- Selenium13.8 µg · 13.6 µg25%·25%
- Vitamin E0.21 mg · 0.22 mg1%·1%
- Niacin (B3)0.87 mg · 0.9 mg5%·6%
- Pantothenic acid (B5)0.45 mg · 0.42 mg9%·8%
- Vitamin B60.25 mg · 0.26 mg14%·15%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.