Refried beans, canned, fat-free vs Refried red beans, canned
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 336 calories in refried red beans, canned (1 cup, 233 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (11×) and selenium. More in refried red beans, canned: total fat (16×), vitamin E, copper, saturated fat (10×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (233 g) · 11.7 g protein · 36 g carbs · 16.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate33% vs 3%
132 µg vs 11.7 µg
- Total fat1% vs 21%
1 g vs 16.1 g
- Vitamin E1% vs 16%
0.092 mg vs 2.4 mg
- Copper42% vs 57%
0.38 mg vs 0.51 mg
- Saturated fatlimit1% vs 11%
0.21 g vs 2.2 g
- Selenium24% vs 15%
13.2 µg vs 8.2 µg
- Iron21% vs 25%
3.7 mg vs 4.5 mg
- Niacin (B3)5% vs 9%
0.84 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.3 g · 11.7 g25%·23%
- Carbohydrates31.2 g · 36 g11%·13%
- Fiber10.9 g · 11 g39%·39%
- Sodiumlimit809 mg · 874 mg35%·38%
- Potassium795 mg · 722 mg17%·15%
- Calcium78.5 mg · 76.9 mg6%·6%
- Magnesium87.8 mg · 83.9 mg21%·20%
- Phosphorus256 mg · 212 mg21%·17%
- Zinc1.5 mg · 1.6 mg14%·15%
- Manganese0.75 mg · 0.69 mg33%·30%
- Thiamin (B1)0.069 mg · 0.063 mg6%·5%
- Riboflavin (B2)0.035 mg · 0.04 mg3%·3%
- Pantothenic acid (B5)0.45 mg · 0.41 mg9%·8%
- Vitamin B60.26 mg · 0.2 mg15%·12%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried red beans, canned (SR Legacy 172466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.