Refried beans, canned, fat-free vs Refried red beans, canned
In short
Gram for gram, there are 82% more calories in refried red beans, canned than in refried beans, canned, fat-free (144 vs 79 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (11×) and selenium. More in refried red beans, canned: total fat (15×), vitamin E, copper and saturated fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
5 g protein · 15.5 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate14% vs 1%
57 µg vs 5 µg
- Total fat1% vs 9%
0.45 g vs 6.9 g
- Vitamin E<1% vs 7%
0.04 mg vs 1 mg
- Copper18% vs 24%
0.16 mg vs 0.22 mg
- Saturated fatlimit<1% vs 5%
0.093 g vs 0.93 g
- Selenium10% vs 6%
5.7 µg vs 3.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 5 g11%·10%
- Carbohydrates13.5 g · 15.5 g5%·6%
- Fiber4.7 g · 4.7 g17%·17%
- Sodiumlimit350 mg · 375 mg15%·16%
- Potassium344 mg · 310 mg7%·7%
- Calcium34 mg · 33 mg3%·3%
- Iron1.6 mg · 1.9 mg9%·11%
- Magnesium38 mg · 36 mg9%·9%
- Phosphorus111 mg · 91 mg9%·7%
- Zinc0.65 mg · 0.7 mg6%·6%
- Manganese0.33 mg · 0.29 mg14%·13%
- Thiamin (B1)0.03 mg · 0.027 mg3%·2%
- Riboflavin (B2)0.015 mg · 0.017 mg1%·1%
- Niacin (B3)0.36 mg · 0.64 mg2%·4%
- Pantothenic acid (B5)0.2 mg · 0.17 mg4%·3%
- Vitamin B60.11 mg · 0.085 mg7%·5%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried red beans, canned (SR Legacy 172466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.