Refried beans, canned, fat-free vs Mungo beans, raw
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 706 calories in mungo beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium (10×). More in mungo beans, raw: copper (5.4×), magnesium (6.3×), manganese (4.2×), fiber (3.5×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper42% vs 226%
0.38 mg vs 2 mg
- Magnesium21% vs 132%
87.8 mg vs 553 mg
- Manganese33% vs 137%
0.75 mg vs 3.2 mg
- Fiber39% vs 135%
10.9 g vs 37.9 g
- Protein25% vs 104%
12.3 g vs 52.2 g
- Folate33% vs 112%
132 µg vs 447 µg
- Iron21% vs 87%
3.7 mg vs 15.7 mg
- Zinc14% vs 63%
1.5 mg vs 6.9 mg
- Phosphorus21% vs 63%
256 mg vs 785 mg
- Thiamin (B1)6% vs 47%
0.069 mg vs 0.57 mg
- Riboflavin (B2)3% vs 40%
0.035 mg vs 0.53 mg
- Carbohydrates11% vs 44%
31.2 g vs 122 g
- Sodiumlimit35% vs 3%
809 mg vs 78.7 mg
- Pantothenic acid (B5)9% vs 38%
0.45 mg vs 1.9 mg
- Potassium17% vs 43%
795 mg vs 2,035 mg
- Vitamin B615% vs 34%
0.26 mg vs 0.58 mg
- Calcium6% vs 22%
78.5 mg vs 286 mg
- Niacin (B3)5% vs 19%
0.84 mg vs 3 mg
- Selenium24% vs 31%
13.2 µg vs 17 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 3.4 g1%·4%
- Saturated fatlimit0.21 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A0 µg · 2.1 µg0%·<1%
- Vitamin C2.1 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.