Refried beans, canned, fat-free vs Mung beans, boiled, with salt
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 95 g of mung beans, boiled, with salt. Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium, selenium (3×), copper, manganese and vitamin B6 (2.2×). More in mung beans, boiled, with salt: folate (2.1×), thiamin (4.1×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate18% vs 38%
72.2 µg vs 151 µg
- Thiamin (B1)3% vs 13%
0.038 mg vs 0.16 mg
- Sodiumlimit19% vs 10%
443 mg vs 227 mg
- Selenium13% vs 4%
7.2 µg vs 2.4 µg
- Copper23% vs 17%
0.21 mg vs 0.15 mg
- Manganese18% vs 12%
0.41 mg vs 0.28 mg
- Vitamin B68% vs 4%
0.14 mg vs 0.064 mg
- Fiber21% vs 26%
5.9 g vs 7.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 6.7 g14%·13%
- Total fat0.57 g · 0.36 g1%·<1%
- Saturated fatlimit0.12 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.1 g · 18.2 g6%·7%
- Potassium435 mg · 253 mg9%·5%
- Calcium43 mg · 25.7 mg3%·2%
- Iron2.1 mg · 1.3 mg11%·7%
- Magnesium48.1 mg · 45.7 mg11%·11%
- Phosphorus141 mg · 94.3 mg11%·8%
- Zinc0.82 mg · 0.8 mg7%·7%
- Vitamin A0 µg · 0.95 µg0%·<1%
- Vitamin C1.1 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.14 mg<1%·1%
- Vitamin K2.5 µg · 2.6 µg2%·2%
- Riboflavin (B2)0.019 mg · 0.058 mg1%·4%
- Niacin (B3)0.46 mg · 0.55 mg3%·3%
- Pantothenic acid (B5)0.25 mg · 0.39 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline25.7 mg · 28 mg5%·5%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.