Refried beans, canned, fat-free vs Canned vegetarian refried beans
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), calories not reported in canned vegetarian refried beans (100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: fiber (2.8×), folate (3.8×), sodium (2.9×), copper (2.1×) and 7 more. More in canned vegetarian refried beans: riboflavin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber39% vs 14%
10.9 g vs 3.9 g
- Folate33% vs 9%
132 µg vs 34.8 µg
- Sodiumlimit35% vs 12%
809 mg vs 281 mg
- Copper42% vs 20%
0.38 mg vs 0.18 mg
- Manganese33% vs 15%
0.75 mg vs 0.36 mg
- Phosphorus21% vs 8%
256 mg vs 94.3 mg
- Magnesium21% vs 8%
87.8 mg vs 35.3 mg
- Iron21% vs 9%
3.7 mg vs 1.5 mg
- Vitamin B615% vs 5%
0.26 mg vs 0.085 mg
- Potassium17% vs 7%
795 mg vs 337 mg
- Zinc14% vs 6%
1.5 mg vs 0.61 mg
- Riboflavin (B2)3% vs 9%
0.035 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.21 g · 0.22 g1%·1%
- Calcium78.5 mg · 31 mg6%·2%
- Thiamin (B1)0.069 mg · 0.03 mg6%·3%
- Niacin (B3)0.84 mg · 0.53 mg5%·3%
- Choline46.9 mg · 32.7 mg9%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.