Refried beans, canned, fat-free vs Canned vegetarian refried beans
In short
Most of the calories in refried beans, canned, fat-free come from carbohydrate. More in refried beans, canned, fat-free: folate.
More in canned vegetarian refried beans: riboflavin (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1% vs 9%
0.015 mg vs 0.11 mg
- Folate14% vs 9%
57 µg vs 34.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.093 g · 0.22 g<1%·1%
- Fiber4.7 g · 3.9 g17%·14%
- Sodiumlimit350 mg · 281 mg15%·12%
- Potassium344 mg · 337 mg7%·7%
- Calcium34 mg · 31 mg3%·2%
- Iron1.6 mg · 1.5 mg9%·9%
- Magnesium38 mg · 35.3 mg9%·8%
- Phosphorus111 mg · 94.3 mg9%·8%
- Zinc0.65 mg · 0.61 mg6%·6%
- Copper0.16 mg · 0.18 mg18%·20%
- Manganese0.33 mg · 0.36 mg14%·15%
- Thiamin (B1)0.03 mg · 0.03 mg3%·3%
- Niacin (B3)0.36 mg · 0.53 mg2%·3%
- Vitamin B60.11 mg · 0.085 mg7%·5%
- Choline20.3 mg · 32.7 mg4%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.