Refried beans, canned, fat-free vs Boiled mungo beans, unsalted
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium, selenium (2.9×), copper, vitamin B6 (2.5×) and potassium. More in boiled mungo beans, unsalted: thiamin (3.9×), niacin (3.2×), folate, riboflavin (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit35% vs 1%
809 mg vs 12.6 mg
- Thiamin (B1)6% vs 23%
0.069 mg vs 0.27 mg
- Selenium24% vs 8%
13.2 µg vs 4.5 µg
- Copper42% vs 28%
0.38 mg vs 0.25 mg
- Niacin (B3)5% vs 17%
0.84 mg vs 2.7 mg
- Folate33% vs 42%
132 µg vs 169 µg
- Vitamin B615% vs 6%
0.26 mg vs 0.1 mg
- Potassium17% vs 9%
795 mg vs 416 mg
- Riboflavin (B2)3% vs 10%
0.035 mg vs 0.14 mg
- Pantothenic acid (B5)9% vs 16%
0.45 mg vs 0.78 mg
- Magnesium21% vs 27%
87.8 mg vs 113 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.3 g · 13.6 g25%·27%
- Total fat1 g · 0.99 g1%·1%
- Saturated fatlimit0.21 g · 0.068 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.2 g · 33 g11%·12%
- Fiber10.9 g · 11.5 g39%·41%
- Calcium78.5 mg · 95.4 mg6%·7%
- Iron3.7 mg · 3.1 mg21%·18%
- Phosphorus256 mg · 281 mg21%·22%
- Zinc1.5 mg · 1.5 mg14%·14%
- Manganese0.75 mg · 0.74 mg33%·32%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C2.1 mg · 1.8 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.092 mg · 0.27 mg1%·2%
- Vitamin K4.6 µg · 4.9 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline46.9 mg · 53.3 mg9%·10%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.