Reduced fat buttermilk vs Strawberry milk, 2% reduced fat
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in reduced fat buttermilk: riboflavin, sodium (2.7×), calcium and protein.
More in strawberry milk, 2% reduced fat: vitamin A (4.9×), vitamin B12, vitamin D and carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 21%
39.2 µg vs 193 µg
- Vitamin B1238% vs 54%
0.91 µg vs 1.3 µg
- Riboflavin (B2)40% vs 26%
0.51 mg vs 0.33 mg
- Vitamin D0% vs 12%
0 µg vs 2.5 µg
- Sodiumlimit11% vs 4%
257 mg vs 96.7 mg
- Carbohydrates5% vs 10%
13 g vs 26.5 g
- Calcium27% vs 23%
350 mg vs 293 mg
- Protein20% vs 16%
10 g vs 7.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 4.5 g6%·6%
- Saturated fatlimit3 g · 2.6 g15%·13%
- Cholesterollimit19.6 mg · 19.8 mg7%·7%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 372 mg9%·8%
- Iron0.15 mg · 0.074 mg1%·<1%
- Magnesium31.9 mg · 27.3 mg8%·6%
- Phosphorus201 mg · 241 mg16%·19%
- Zinc0.59 mg · 0.99 mg5%·9%
- Copper0.02 mg · 0.002 mg2%·<1%
- Selenium5.6 µg · 4.2 µg10%·8%
- Vitamin C3.7 mg · 0.5 mg4%·1%
- Vitamin E0.27 mg · 0.074 mg2%·<1%
- Vitamin K0.24 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·12%
- Niacin (B3)0.24 mg · 0.27 mg2%·2%
- Vitamin B60.073 mg · 0.14 mg4%·8%
- Folate14.7 µg · 5 µg4%·1%
- Choline39.2 mg · 42.4 mg7%·8%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.