Reduced fat buttermilk vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 27% more calories in strawberry milk, 2% reduced fat than in reduced fat buttermilk (71 vs 56 in 100 g). More in reduced fat buttermilk: riboflavin.
More in strawberry milk, 2% reduced fat: vitamin A (4.9×), vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 9%
16 µg vs 78 µg
- Vitamin B1215% vs 22%
0.37 µg vs 0.52 µg
- Riboflavin (B2)16% vs 10%
0.21 mg vs 0.14 mg
- Vitamin D0% vs 5%
0 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.2 g8%·6%
- Total fat2 g · 1.8 g3%·2%
- Saturated fatlimit1.2 g · 1 g6%·5%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates5.3 g · 10.7 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 39 mg5%·2%
- Potassium180 mg · 150 mg4%·3%
- Calcium143 mg · 118 mg11%·9%
- Iron0.06 mg · 0.03 mg<1%·<1%
- Magnesium13 mg · 11 mg3%·3%
- Phosphorus82 mg · 97 mg7%·8%
- Zinc0.24 mg · 0.4 mg2%·4%
- Copper0.008 mg · 0.001 mg1%·<1%
- Selenium2.3 µg · 1.7 µg4%·3%
- Vitamin C1.5 mg · 0.2 mg2%·<1%
- Vitamin E0.11 mg · 0.03 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.056 mg4%·5%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.03 mg · 0.057 mg2%·3%
- Folate6 µg · 2 µg2%·1%
- Choline16 mg · 17.1 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.