Reduced fat buttermilk vs Strawberry milk
In short
Gram for gram, there are 16% more calories in strawberry milk than in reduced fat buttermilk (65 vs 56 in 100 g). More in reduced fat buttermilk: riboflavin.
More in strawberry milk: vitamin B12, vitamin D and vitamin A (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.54 µg15%23%
- Riboflavin (B2)0.21 mg · 0.14 mg16%10%
- Vitamin D0 µg · 1.1 µg0%6%
- Vitamin A16 µg · 55 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.2 g8%·6%
- Total fat2 g · 2.1 g3%·3%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates5.3 g · 8.5 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 39 mg5%·2%
- Potassium180 mg · 150 mg4%·3%
- Calcium143 mg · 121 mg11%·9%
- Iron0.06 mg · 0.02 mg<1%·<1%
- Magnesium13 mg · 12 mg3%·3%
- Phosphorus82 mg · 99 mg7%·8%
- Zinc0.24 mg · 0.41 mg2%·4%
- Copper0.008 mg · 0.001 mg1%·<1%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin C1.5 mg · 0.1 mg2%·<1%
- Vitamin E0.11 mg · 0.03 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.055 mg4%·5%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.03 mg · 0.059 mg2%·3%
- Folate6 µg · 1 µg2%·<1%
- Choline16 mg · 17.2 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.