Reduced fat buttermilk vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 31 g of milk, canned, condensed, sweetened. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in reduced fat buttermilk: vitamin B12 (4.8×), riboflavin (2.9×), calcium (2.9×), protein (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 0.14 µg28%6%
- Riboflavin (B2)0.38 mg · 0.13 mg29%10%
- Calcium255 mg · 88.5 mg20%7%
- Protein7.3 g · 2.5 g15%5%
- Sodiumlimit188 mg · 39.6 mg8%2%
- Phosphorus146 mg · 78.8 mg12%6%
- Thiamin (B1)0.089 mg · 0.028 mg7%2%
- Potassium321 mg · 116 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 2.7 g5%·3%
- Saturated fatlimit2.2 g · 1.7 g11%·9%
- Cholesterollimit14.3 mg · 10.6 mg5%·4%
- Carbohydrates9.5 g · 16.9 g3%·6%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0.059 mg1%·<1%
- Magnesium23.2 mg · 8.1 mg6%·2%
- Zinc0.43 mg · 0.29 mg4%·3%
- Copper0.014 mg · 0.005 mg2%·1%
- Selenium4.1 µg · 4.6 µg7%·8%
- Vitamin A28.6 µg · 23.1 µg3%·3%
- Vitamin C2.7 mg · 0.81 mg3%·1%
- Vitamin D0 µg · 0.062 µg0%·<1%
- Vitamin E0.2 mg · 0.05 mg1%·<1%
- Vitamin K0.18 µg · 0.19 µg<1%·<1%
- Niacin (B3)0.18 mg · 0.065 mg1%·<1%
- Vitamin B60.054 mg · 0.016 mg3%·1%
- Folate10.7 µg · 3.4 µg3%·1%
- Choline28.6 mg · 27.8 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.