Reduced fat buttermilk vs Lowfat cultured buttermilk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). More in reduced fat buttermilk: vitamin B12, riboflavin, saturated fat and calcium.
More in lowfat cultured buttermilk: sodium and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1238% vs 22%
0.91 µg vs 0.54 µg
- Riboflavin (B2)40% vs 29%
0.51 mg vs 0.38 mg
- Saturated fatlimit15% vs 8%
3 g vs 1.6 g
- Calcium27% vs 22%
350 mg vs 284 mg
- Sodiumlimit11% vs 16%
257 mg vs 363 mg
- Zinc5% vs 9%
0.59 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 8.1 g20%·16%
- Total fat4.9 g · 2.6 g6%·3%
- Cholesterollimit19.6 mg · 9.8 mg7%·3%
- Carbohydrates13 g · 11.7 g5%·4%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 370 mg9%·8%
- Iron0.15 mg · 0.12 mg1%·1%
- Magnesium31.9 mg · 26.9 mg8%·6%
- Phosphorus201 mg · 218 mg16%·17%
- Copper0.02 mg · 0.027 mg2%·3%
- Selenium5.6 µg · 4.9 µg10%·9%
- Vitamin A39.2 µg · 34.3 µg4%·4%
- Vitamin C3.7 mg · 2.5 mg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.12 mg2%·1%
- Vitamin K0.24 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.083 mg10%·7%
- Niacin (B3)0.24 mg · 0.14 mg2%·1%
- Vitamin B60.073 mg · 0.083 mg4%·5%
- Folate14.7 µg · 12.3 µg4%·3%
- Choline39.2 mg · 43.4 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.