Reduced fat buttermilk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 109 g of evaporated reduced fat milk (2%). More in reduced fat buttermilk: vitamin B12 (2.5×) and saturated fat.
More in evaporated reduced fat milk (2%): vitamin A (5×), vitamin D, phosphorus, zinc (2.2×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 11%
0.66 µg vs 0.26 µg
- Vitamin A3% vs 16%
28.6 µg vs 142 µg
- Vitamin D0% vs 11%
0 µg vs 2.2 µg
- Phosphorus12% vs 17%
146 mg vs 209 mg
- Zinc4% vs 9%
0.43 mg vs 0.96 mg
- Saturated fatlimit11% vs 7%
2.2 g vs 1.3 g
- Calcium20% vs 24%
255 mg vs 310 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 8.1 g15%·16%
- Total fat3.6 g · 2.1 g5%·3%
- Cholesterollimit14.3 mg · 8.7 mg5%·3%
- Carbohydrates9.5 g · 12.1 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit188 mg · 123 mg8%·5%
- Potassium321 mg · 354 mg7%·8%
- Iron0.11 mg · 0.3 mg1%·2%
- Magnesium23.2 mg · 29.3 mg6%·7%
- Copper0.014 mg · 0.017 mg2%·2%
- Selenium4.1 µg · 2.7 µg7%·5%
- Vitamin C2.7 mg · 1.3 mg3%·1%
- Vitamin E0.2 mg · 0.054 mg1%·<1%
- Vitamin K0.18 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.048 mg7%·4%
- Riboflavin (B2)0.38 mg · 0.33 mg29%·25%
- Niacin (B3)0.18 mg · 0.19 mg1%·1%
- Vitamin B60.054 mg · 0.059 mg3%·3%
- Folate10.7 µg · 9.8 µg3%·2%
- Choline28.6 mg · 27.3 mg5%·5%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.