Reduced fat buttermilk vs Dried buttermilk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 26 g of dried buttermilk. More in reduced fat buttermilk: saturated fat (2.4×).
More in dried buttermilk: vitamin B12, phosphorus and zinc (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 41%
0.66 µg vs 0.99 µg
- Phosphorus12% vs 19%
146 mg vs 241 mg
- Saturated fatlimit11% vs 5%
2.2 g vs 0.93 g
- Zinc4% vs 9%
0.43 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 8.9 g15%·18%
- Total fat3.6 g · 1.5 g5%·2%
- Cholesterollimit14.3 mg · 17.8 mg5%·6%
- Carbohydrates9.5 g · 12.7 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit188 mg · 134 mg8%·6%
- Potassium321 mg · 411 mg7%·9%
- Calcium255 mg · 306 mg20%·24%
- Iron0.11 mg · 0.078 mg1%·<1%
- Magnesium23.2 mg · 28.4 mg6%·7%
- Copper0.014 mg · 0.029 mg2%·3%
- Selenium4.1 µg · 5.2 µg7%·10%
- Vitamin A28.6 µg · 12.7 µg3%·1%
- Vitamin C2.7 mg · 1.5 mg3%·2%
- Vitamin D0 µg · 0.13 µg0%·1%
- Vitamin E0.2 mg · 0.026 mg1%·<1%
- Vitamin K0.18 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.1 mg7%·8%
- Riboflavin (B2)0.38 mg · 0.41 mg29%·31%
- Niacin (B3)0.18 mg · 0.23 mg1%·1%
- Vitamin B60.054 mg · 0.087 mg3%·5%
- Folate10.7 µg · 12.1 µg3%·3%
- Choline28.6 mg · 30.7 mg5%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.