Reduced fat buttermilk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)40% vs 124%

  0.51 mg vs 1.6 mg

• Copper2% vs 49%

  0.02 mg vs 0.44 mg

• Saturated fatlimit15% vs 50%

  3 g vs 10 g

• Vitamin A4% vs 25%

  39.2 µg vs 221 µg

• Vitamin B1238% vs 23%

  0.91 µg vs 0.55 µg

• Total fat6% vs 21%

  4.9 g vs 16.5 g

• Fiber0% vs 14%

  0 g vs 4 g

• Carbohydrates5% vs 18%

  13 g vs 50.5 g

• Cholesterollimit7% vs 19%

  19.6 mg vs 57 mg

• Zinc5% vs 16%

  0.59 mg vs 1.7 mg

• Iron1% vs 10%

  0.15 mg vs 1.8 mg

• Magnesium8% vs 14%

  31.9 mg vs 57 mg

• Phosphorus16% vs 22%

  201 mg vs 275 mg

• Selenium10% vs 15%

  5.6 µg vs 8.4 µg

• Choline7% vs 12%

  39.2 mg vs 67 mg

• Calcium27% vs 22%

  350 mg vs 285 mg

• Thiamin (B1)10% vs 6%

  0.12 mg vs 0.067 mg

• Vitamin B64% vs 9%

  0.073 mg vs 0.15 mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein10 g · 9.2 g20%·18%
• Sodiumlimit257 mg · 198 mg11%·9%
• Potassium441 mg · 479 mg9%·10%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.27 mg · 0.62 mg2%·4%
• Vitamin K0.24 µg · 0.99 µg<1%·1%
• Niacin (B3)0.24 mg · 0.62 mg2%·4%
• Folate14.7 µg · 2.5 µg4%·1%