Reconstituted whole dry milk vs Sweetened soy milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 129 calories in sweetened soy milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat (8.5×), riboflavin (2.3×), vitamin B12, cholesterol and 5 more.
More in sweetened soy milk: copper (5×), folate (3.2×), iron (7.4×), vitamin K (9.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 4%
6.2 g vs 0.73 g
- Copper6% vs 28%
0.051 mg vs 0.25 mg
- Riboflavin (B2)35% vs 15%
0.45 mg vs 0.2 mg
- Vitamin B1251% vs 38%
1.2 µg vs 0.9 µg
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Vitamin D20% vs 9%
3.9 µg vs 1.7 µg
- Phosphorus23% vs 13%
288 mg vs 161 mg
- Calcium27% vs 18%
346 mg vs 237 mg
- Folate4% vs 12%
14.6 µg vs 46.4 µg
- Total fat13% vs 6%
10 g vs 5 g
- Iron1% vs 7%
0.17 mg vs 1.3 mg
- Vitamin K1% vs 6%
0.73 µg vs 7.1 µg
- Zinc12% vs 7%
1.3 mg vs 0.73 mg
- Vitamin A11% vs 15%
95.2 µg vs 137 µg
- Magnesium8% vs 12%
34.2 mg vs 51.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.8 g · 8.3 g20%·17%
- Carbohydrates14.3 g · 12.7 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 80.5 mg6%·4%
- Potassium495 mg · 371 mg11%·8%
- Selenium6.1 µg · 4.4 µg11%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin E0.22 mg · 0.37 mg1%·2%
- Thiamin (B1)0.1 mg · 0.15 mg9%·12%
- Niacin (B3)0.24 mg · 0.55 mg2%·3%
- Vitamin B60.11 mg · 0.13 mg7%·8%
- Choline44.4 mg · 55.4 mg8%·10%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.