Reconstituted whole dry milk vs Sweetened soy milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 189 g of sweetened soy milk. More in reconstituted whole dry milk: saturated fat (5.9×), riboflavin and cholesterol.
More in sweetened soy milk: copper (7.1×), folate (4.5×), vitamin A (2.1×), magnesium (2.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 22%
0.028 mg vs 0.2 mg
- Saturated fatlimit17% vs 3%
3.4 g vs 0.57 g
- Folate2% vs 9%
7.9 µg vs 35.8 µg
- Riboflavin (B2)19% vs 12%
0.24 mg vs 0.15 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Vitamin A6% vs 12%
51.3 µg vs 106 µg
- Magnesium4% vs 9%
18.4 mg vs 39.6 mg
- Iron1% vs 5%
0.092 mg vs 0.98 mg
- Thiamin (B1)5% vs 9%
0.057 mg vs 0.11 mg
- Vitamin K<1% vs 5%
0.39 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 6.4 g11%·13%
- Total fat5.4 g · 3.9 g7%·5%
- Carbohydrates7.7 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78.9 mg · 62.3 mg3%·3%
- Potassium267 mg · 287 mg6%·6%
- Calcium187 mg · 183 mg14%·14%
- Phosphorus155 mg · 125 mg12%·10%
- Zinc0.68 mg · 0.57 mg6%·5%
- Selenium3.3 µg · 3.4 µg6%·6%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D2.1 µg · 1.3 µg11%·7%
- Vitamin E0.12 mg · 0.28 mg1%·2%
- Niacin (B3)0.13 mg · 0.43 mg1%·3%
- Vitamin B60.061 mg · 0.1 mg4%·6%
- Vitamin B120.66 µg · 0.7 µg27%·29%
- Choline23.9 mg · 42.8 mg4%·8%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.