Reconstituted whole dry milk vs Sweetened almond milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 333 g of sweetened almond milk. More in reconstituted whole dry milk: saturated fat (10×), riboflavin (2.3×), protein (3×), cholesterol and 3 more.
More in sweetened almond milk: vitamin E, calcium (3×), vitamin B12, vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 71%
0.12 mg vs 10.6 mg
- Calcium14% vs 43%
187 mg vs 553 mg
- Vitamin B1227% vs 46%
0.66 µg vs 1.1 µg
- Saturated fatlimit17% vs 2%
3.4 g vs 0.33 g
- Riboflavin (B2)19% vs 8%
0.24 mg vs 0.11 mg
- Vitamin A6% vs 14%
51.3 µg vs 130 µg
- Protein11% vs 4%
5.3 g vs 1.8 g
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Sodiumlimit3% vs 8%
78.9 mg vs 193 mg
- Thiamin (B1)5% vs 0%
0.057 mg vs 0 mg
- Phosphorus12% vs 8%
155 mg vs 96.7 mg
- Iron1% vs 5%
0.092 mg vs 0.93 mg
- Vitamin D11% vs 15%
2.1 µg vs 3 µg
- Copper3% vs 7%
0.028 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.4 g · 3.9 g7%·5%
- Carbohydrates7.7 g · 14.4 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium267 mg · 100 mg6%·2%
- Magnesium18.4 mg · 23.3 mg4%·6%
- Zinc0.68 mg · 0.53 mg6%·5%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin K0.39 µg · 0 µg<1%·0%
- Niacin (B3)0.13 mg · 0.24 mg1%·1%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate7.9 µg · 0 µg2%·0%
- Choline23.9 mg · 10 mg4%·2%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.