Reconstituted whole dry milk vs Chocolate almond milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.
More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), vitamin B12, phosphorus (3.9×) and 10 more. More in chocolate almond milk: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 50%
0.22 mg vs 7.5 mg
- Saturated fatlimit31% vs 1%
6.2 g vs 0.3 g
- Riboflavin (B2)35% vs 6%
0.45 mg vs 0.081 mg
- Vitamin B1251% vs 33%
1.2 µg vs 0.78 µg
- Phosphorus23% vs 6%
288 mg vs 73.2 mg
- Protein20% vs 3%
9.8 g vs 1.4 g
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Selenium11% vs <1%
6.1 µg vs 0.24 µg
- Vitamin D20% vs 10%
3.9 µg vs 2 µg
- Total fat13% vs 4%
10 g vs 2.9 g
- Potassium11% vs 2%
495 mg vs 80.5 mg
- Thiamin (B1)9% vs 0%
0.1 mg vs 0 mg
- Zinc12% vs 4%
1.3 mg vs 0.44 mg
- Choline8% vs 1%
44.4 mg vs 7.1 mg
- Vitamin B67% vs 0%
0.11 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates14.3 g · 18.2 g5%·7%
- Fiber0 g · 0.24 g0%·1%
- Sodiumlimit146 mg · 137 mg6%·6%
- Calcium346 mg · 393 mg27%·30%
- Iron0.17 mg · 0.76 mg1%·4%
- Magnesium34.2 mg · 19.5 mg8%·5%
- Copper0.051 mg · 0.076 mg6%·8%
- Vitamin A95.2 µg · 92.7 µg11%·10%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.24 mg · 0.18 mg2%·1%
- Folate14.6 µg · 0 µg4%·0%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.