Reconstituted whole dry milk vs Chocolate almond milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in reconstituted whole dry milk: saturated fat (12×), riboflavin (3.2×), protein (4×), phosphorus (2.2×) and 4 more. More in chocolate almond milk: vitamin E, calcium (2×), copper (2.6×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 48%
0.12 mg vs 7.2 mg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.28 g
- Calcium14% vs 29%
187 mg vs 374 mg
- Riboflavin (B2)19% vs 6%
0.24 mg vs 0.077 mg
- Protein11% vs 3%
5.3 g vs 1.3 g
- Phosphorus12% vs 6%
155 mg vs 69.8 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Selenium6% vs <1%
3.3 µg vs 0.23 µg
- Copper3% vs 8%
0.028 mg vs 0.072 mg
- Thiamin (B1)5% vs 0%
0.057 mg vs 0 mg
- Vitamin A6% vs 10%
51.3 µg vs 88.4 µg
- Potassium6% vs 2%
267 mg vs 76.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.4 g · 2.8 g7%·4%
- Carbohydrates7.7 g · 17.3 g3%·6%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit78.9 mg · 130 mg3%·6%
- Iron0.092 mg · 0.72 mg1%·4%
- Magnesium18.4 mg · 18.6 mg4%·4%
- Zinc0.68 mg · 0.42 mg6%·4%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D2.1 µg · 1.9 µg11%·9%
- Vitamin K0.39 µg · 0 µg<1%·0%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate7.9 µg · 0 µg2%·0%
- Vitamin B120.66 µg · 0.74 µg27%·31%
- Choline23.9 mg · 6.7 mg4%·1%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.