Raw wild rice vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper93% vs 3%

  0.84 mg vs 0.028 mg

• Zinc87% vs 3%

  9.5 mg vs 0.38 mg

• Niacin (B3)67% vs 2%

  10.8 mg vs 0.34 mg

• Magnesium67% vs 4%

  283 mg vs 15.4 mg

• Phosphorus55% vs 4%

  693 mg vs 46.2 mg

• Protein47% vs 9%

  23.6 g vs 4.5 g

• Folate38% vs 1%

  152 µg vs 5.6 µg

• Vitamin B637% vs 3%

  0.63 mg vs 0.052 mg

• Fiber35% vs 7%

  9.9 g vs 2 g

• Carbohydrates44% vs 19%

  120 g vs 53.3 g

• Riboflavin (B2)32% vs 9%

  0.42 mg vs 0.11 mg

• Iron17% vs 2%

  3.1 mg vs 0.31 mg

• Potassium15% vs 1%

  683 mg vs 33.6 mg

• Choline10% vs <1%

  56 mg vs 2.4 mg

• Thiamin (B1)15% vs 6%

  0.18 mg vs 0.07 mg

• Vitamin E9% vs 0%

  1.3 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.7 g · 1.4 g2%·2%
• Saturated fatlimit0.25 g · 0.21 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit11.2 mg · 5.6 mg<1%·<1%
• Calcium33.6 mg · 2.8 mg3%·<1%
• Selenium4.5 µg · 3.1 µg8%·6%
• Vitamin A1.6 µg · 5.6 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K3 µg · 0 µg3%·0%
• Vitamin B120 µg · 0 µg0%·0%