Raw stewing chicken giblets vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A298% vs 4%

  2,679 µg vs 38.3 µg

• Folate74% vs 9%

  298 µg vs 37.4 µg

• Vitamin B12384% vs 319%

  9.2 µg vs 7.7 µg

• Riboflavin (B2)72% vs 13%

  0.94 mg vs 0.17 mg

• Cholesterollimit68% vs 16%

  204 mg vs 46.8 mg

• Pantothenic acid (B5)56% vs 6%

  2.8 mg vs 0.3 mg

• Selenium87% vs 53%

  47.7 µg vs 29.4 µg

• Niacin (B3)45% vs 13%

  7.3 mg vs 2.1 mg

• Copper26% vs 54%

  0.23 mg vs 0.48 mg

• Vitamin B626% vs 8%

  0.44 mg vs 0.13 mg

• Sodiumlimit3% vs 20%

  65.5 mg vs 458 mg

• Iron28% vs 12%

  5 mg vs 2.1 mg

• Saturated fatlimit11% vs 1%

  2.2 g vs 0.12 g

• Total fat10% vs 1%

  7.8 g vs 1 g

• Magnesium4% vs 10%

  15.3 mg vs 41.6 mg

• Manganese6% vs 1%

  0.13 mg vs 0.025 mg

• Phosphorus13% vs 9%

  168 mg vs 113 mg

• Vitamin C11% vs 7%

  9.7 mg vs 6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.7 g30%·31%
• Carbohydrates1.8 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 147 mg4%·3%
• Calcium8.5 mg · 22.1 mg1%·2%
• Zinc2.6 mg · 2.4 mg23%·22%
• Thiamin (B1)0.082 mg · 0.068 mg7%·6%