Raw queen crab vs Raw blue crab
In short
One serving each: 77 calories in raw queen crab (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw queen crab: riboflavin (5×), sodium, iron (3.4×) and vitamin A. More in raw blue crab: copper, phosphorus, cholesterol, zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 3%
0.17 mg vs 0.034 mg
- Copper54% vs 63%
0.48 mg vs 0.57 mg
- Sodiumlimit20% vs 11%
458 mg vs 249 mg
- Iron12% vs 3%
2.1 mg vs 0.63 mg
- Phosphorus9% vs 16%
113 mg vs 195 mg
- Cholesterollimit16% vs 22%
46.8 mg vs 66.3 mg
- Zinc22% vs 27%
2.4 mg vs 3 mg
- Manganese1% vs 6%
0.025 mg vs 0.13 mg
- Selenium53% vs 58%
29.4 µg vs 31.8 µg
- Calcium2% vs 6%
22.1 mg vs 75.7 mg
- Vitamin A4% vs <1%
38.3 µg vs 1.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.7 g · 15.4 g31%·31%
- Total fat1 g · 0.92 g1%·1%
- Saturated fatlimit0.12 g · 0.19 g1%·1%
- Carbohydrates0 g · 0.034 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium147 mg · 280 mg3%·6%
- Magnesium41.6 mg · 28.9 mg10%·7%
- Vitamin C6 mg · 2.5 mg7%·3%
- Thiamin (B1)0.068 mg · 0.068 mg6%·6%
- Niacin (B3)2.1 mg · 2.3 mg13%·14%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.