Raw queen crab vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12319% vs 10%

  7.7 µg vs 0.25 µg

• Copper54% vs 9%

  0.48 mg vs 0.076 mg

• Total fat1% vs 21%

  1 g vs 16.6 g

• Selenium53% vs 36%

  29.4 µg vs 19.8 µg

• Saturated fatlimit1% vs 16%

  0.12 g vs 3.1 g

• Zinc22% vs 8%

  2.4 mg vs 0.89 mg

• Pantothenic acid (B5)6% vs 19%

  0.3 mg vs 0.93 mg

• Niacin (B3)13% vs 25%

  2.1 mg vs 4 mg

• Manganese1% vs 10%

  0.025 mg vs 0.22 mg

• Riboflavin (B2)13% vs 5%

  0.17 mg vs 0.061 mg

• Folate9% vs 1%

  37.4 µg vs 6 µg

• Iron12% vs 4%

  2.1 mg vs 0.81 mg

• Vitamin C7% vs 0%

  6 mg vs 0 mg

• Protein31% vs 25%

  15.7 g vs 12.6 g

• Phosphorus9% vs 14%

  113 mg vs 177 mg

• Magnesium10% vs 5%

  41.6 mg vs 20.4 mg

• Vitamin A4% vs 0%

  38.3 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit46.8 mg · 36.5 mg16%·12%
• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0.26 g0%·1%
• Sodiumlimit458 mg · 452 mg20%·20%
• Potassium147 mg · 222 mg3%·5%
• Calcium22.1 mg · 16.1 mg2%·1%
• Thiamin (B1)0.068 mg · 0.071 mg6%·6%
• Vitamin B60.13 mg · 0.16 mg8%·9%