Raw queen crab vs Breaded chicken patty

Raw queen crabBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 77 calories in raw queen crab (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in raw queen crab come from protein. Most of those in breaded chicken patty come from fat.

More in raw queen crab: vitamin B12, copper (7.2×), selenium, zinc (3×) and 8 more. More in breaded chicken patty: total fat (15×), saturated fat and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127.7 µg · 0.22 µg
    319%9%
  • Copper0.48 mg · 0.068 mg
    54%8%
  • Selenium29.4 µg · 17.5 µg
    53%32%
  • Total fat1 g · 14.7 g
    1%19%
  • Zinc2.4 mg · 0.79 mg
    22%7%
  • Saturated fatlimit0.12 g · 2.7 g
    1%14%
  • Protein15.7 g · 11.1 g
    31%22%
  • Niacin (B3)2.1 mg · 3.6 mg
    13%22%
  • Riboflavin (B2)0.17 mg · 0.054 mg
    13%4%
  • Folate37.4 µg · 5.3 µg
    9%1%
  • Iron2.1 mg · 0.71 mg
    12%4%
  • Vitamin C6 mg · 0 mg
    7%0%
  • Magnesium41.6 mg · 18 mg
    10%4%
  • Cholesterollimit46.8 mg · 32.3 mg
    16%11%
  • Vitamin A38.3 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 9.6 g0%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Sodiumlimit458 mg · 399 mg20%·17%
  • Potassium147 mg · 196 mg3%·4%
  • Calcium22.1 mg · 14.3 mg2%·1%
  • Phosphorus113 mg · 156 mg9%·12%
  • Thiamin (B1)0.068 mg · 0.062 mg6%·5%
  • Vitamin B60.13 mg · 0.14 mg8%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw queen crab withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab