Raw queen crab vs Frozen chicken patty, uncooked

Raw queen crabFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 77 calories in raw queen crab (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of the calories in raw queen crab come from protein. Most of those in frozen chicken patty, uncooked come from fat.

More in raw queen crab: vitamin B12, copper (2.8×), selenium, zinc (3×) and 6 more. More in frozen chicken patty, uncooked: niacin (2.7×), total fat (17×), saturated fat, pantothenic acid (3.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127.7 µg · 0.2 µg
    319%8%
  • Copper0.48 mg · 0.18 mg
    54%20%
  • Niacin (B3)2.1 mg · 5.6 mg
    13%35%
  • Total fat1 g · 17 g
    1%22%
  • Selenium29.4 µg · 18.2 µg
    53%33%
  • Saturated fatlimit0.12 g · 3.4 g
    1%17%
  • Zinc2.4 mg · 0.8 mg
    22%7%
  • Pantothenic acid (B5)0.3 mg · 0.92 mg
    6%18%
  • Riboflavin (B2)0.17 mg · 0.046 mg
    13%4%
  • Folate37.4 µg · 4.3 µg
    9%1%
  • Manganese0.025 mg · 0.22 mg
    1%9%
  • Iron2.1 mg · 0.79 mg
    12%4%
  • Protein15.7 g · 12.2 g
    31%24%
  • Vitamin C6 mg · 0 mg
    7%0%
  • Magnesium41.6 mg · 21.3 mg
    10%5%
  • Phosphorus113 mg · 167 mg
    9%13%
  • Carbohydrates0 g · 11.6 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit46.8 mg · 38.3 mg16%·13%
  • Fiber0 g · 1 g0%·4%
  • Sodiumlimit458 mg · 440 mg20%·19%
  • Potassium147 mg · 211 mg3%·4%
  • Calcium22.1 mg · 17 mg2%·1%
  • Vitamin A38.3 µg · 9.3 µg4%·1%
  • Thiamin (B1)0.068 mg · 0.062 mg6%·5%
  • Vitamin B60.13 mg · 0.13 mg8%·8%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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