Raw pistachios vs Canned ginkgo nuts
In short
For the same 100 calories you eat 18 g of raw pistachios or 90 g of canned ginkgo nuts. Most of the calories in raw pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw pistachios: total fat (5.5×), selenium (9.2×), manganese (3.1×) and copper. More in canned ginkgo nuts: fiber (6.7×), sodium and carbohydrates (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.2 g · 8.4 g4%30%
- Sodiumlimit0 mg · 277 mg0%12%
- Total fat8 g · 1.5 g10%2%
- Selenium4.1 µg · 0.45 µg7%1%
- Manganese0.19 mg · 0.061 mg8%3%
- Carbohydrates4.9 g · 19.9 g2%7%
- Copper0.19 mg · 0.15 mg21%17%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Potassium169 mg · 162 mg4%·3%
- Calcium20.9 mg · 3.6 mg2%·<1%
- Iron0.62 mg · 0.26 mg3%·1%
- Magnesium19.6 mg · 14.4 mg5%·3%
- Phosphorus89.1 mg · 48.6 mg7%·4%
- Zinc0.39 mg · 0.19 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.