Raw pistachios vs Pine nuts, raw
In short
For the same 100 calories you eat 18 g of raw pistachios or 16 g of pine nuts, raw. Both get most of their calories from fat.
More in pine nuts, raw: manganese (8.5×) and zinc (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.19 mg · 1.6 mg8%69%
- Zinc0.39 mg · 0.89 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.4 g7%·5%
- Total fat8 g · 9.5 g10%·12%
- Carbohydrates4.9 g · 2.9 g2%·1%
- Fiber1.2 g · 0.61 g4%·2%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium169 mg · 102 mg4%·2%
- Calcium20.9 mg · 1.4 mg2%·<1%
- Iron0.62 mg · 0.83 mg3%·5%
- Magnesium19.6 mg · 32 mg5%·8%
- Phosphorus89.1 mg · 84 mg7%·7%
- Copper0.19 mg · 0.17 mg21%·19%
Reported for only one of the two, so not compared: selenium, vitamin K, thiamin (B1), niacin (B3), vitamin B6, biotin (B7).
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.