Raw pistachios vs Ginkgo nuts, raw
In short
For the same 100 calories you eat 18 g of raw pistachios or 55 g of ginkgo nuts, raw. Most of the calories in raw pistachios come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in raw pistachios: total fat (8.7×), manganese (3×) and copper. More in ginkgo nuts, raw: carbohydrates (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat8 g · 0.92 g10%1%
- Carbohydrates4.9 g · 20.7 g2%8%
- Manganese0.19 mg · 0.062 mg8%3%
- Copper0.19 mg · 0.15 mg21%17%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.4 g7%·5%
- Sodiumlimit0 mg · 3.8 mg0%·<1%
- Potassium169 mg · 280 mg4%·6%
- Calcium20.9 mg · 1.1 mg2%·<1%
- Iron0.62 mg · 0.55 mg3%·3%
- Magnesium19.6 mg · 14.8 mg5%·4%
- Phosphorus89.1 mg · 68.1 mg7%·5%
- Zinc0.39 mg · 0.19 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.