Raw pistachios vs Canned ginkgo nuts
In short
Gram for gram, there are 5.1 times as many calories in raw pistachios as in canned ginkgo nuts (561 vs 111 in 100 g). Most of the calories in raw pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw pistachios: copper (6.3×), total fat, manganese (15×), selenium and 7 more. More in canned ginkgo nuts: sodium and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 27.7 g carbs · 45 g fat
2.3 g protein · 22.1 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.1 mg · 0.17 mg117%18%
- Total fat45 g · 1.6 g58%2%
- Manganese1.1 mg · 0.068 mg46%3%
- Selenium23.1 µg · 0.5 µg42%1%
- Protein20.5 g · 2.3 g41%5%
- Phosphorus500 mg · 54 mg40%4%
- Magnesium110 mg · 16 mg26%4%
- Zinc2.2 mg · 0.21 mg20%2%
- Iron3.5 mg · 0.29 mg19%2%
- Potassium947 mg · 180 mg20%4%
- Sodiumlimit0 mg · 307 mg0%13%
- Calcium117 mg · 4 mg9%<1%
- Fiber7 g · 9.3 g25%33%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates27.7 g · 22.1 g10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.