Raw pistachios vs Dried ginkgo nuts
In short
Gram for gram, there are 61% more calories in raw pistachios than in dried ginkgo nuts (561 vs 348 in 100 g). Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw pistachios: copper, total fat, manganese (4.8×), protein and 5 more. More in dried ginkgo nuts: carbohydrates (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 27.7 g carbs · 45 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.1 mg · 0.54 mg117%60%
- Total fat45 g · 2 g58%3%
- Manganese1.1 mg · 0.22 mg46%10%
- Protein20.5 g · 10.3 g41%21%
- Phosphorus500 mg · 269 mg40%22%
- Carbohydrates27.7 g · 72.5 g10%26%
- Zinc2.2 mg · 0.67 mg20%6%
- Magnesium110 mg · 53 mg26%13%
- Iron3.5 mg · 1.6 mg19%9%
- Calcium117 mg · 20 mg9%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 13 mg0%·1%
- Potassium947 mg · 998 mg20%·21%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.