Raw pistachios vs Dried ginkgo nuts
In short
One serving each: 159 calories in raw pistachios (1 oz, 28.3 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw pistachios: copper, total fat, manganese (4.8×), protein and phosphorus. More in dried ginkgo nuts: carbohydrates (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.3 mg · 0.15 mg33%17%
- Total fat12.7 g · 0.57 g16%1%
- Manganese0.3 mg · 0.062 mg13%3%
- Protein5.8 g · 2.9 g12%6%
- Phosphorus141 mg · 76.3 mg11%6%
- Carbohydrates7.8 g · 20.5 g3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit0 mg · 3.7 mg0%·<1%
- Potassium268 mg · 283 mg6%·6%
- Calcium33.2 mg · 5.7 mg3%·<1%
- Iron0.98 mg · 0.45 mg5%·3%
- Magnesium31 mg · 15 mg7%·4%
- Zinc0.62 mg · 0.19 mg6%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.