Raw pistachios vs Unsalted almonds
In short
Gram for gram, there are 8% more calories in unsalted almonds than in raw pistachios (607 vs 560 in 100 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (13×), thiamin (12×), copper, selenium (3.7×) and 3 more. More in unsalted almonds: vitamin E (8.3×), riboflavin (7.3×), magnesium (2.2×), niacin (2.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E19% vs 158%
2.9 mg vs 23.8 mg
- Vitamin B6100% vs 8%
1.7 mg vs 0.13 mg
- Riboflavin (B2)12% vs 89%
0.16 mg vs 1.2 mg
- Thiamin (B1)73% vs 6%
0.87 mg vs 0.075 mg
- Magnesium29% vs 65%
121 mg vs 271 mg
- Copper144% vs 118%
1.3 mg vs 1.1 mg
- Niacin (B3)8% vs 22%
1.3 mg vs 3.5 mg
- Calcium8% vs 20%
105 mg vs 260 mg
- Total fat58% vs 69%
45.3 g vs 54 g
- Selenium13% vs 3%
7 µg vs 1.9 µg
- Zinc20% vs 29%
2.2 mg vs 3.2 mg
- Saturated fatlimit30% vs 22%
5.9 g vs 4.4 g
- Potassium22% vs 15%
1,025 mg vs 692 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.2 g · 20.3 g40%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 20.4 g10%·7%
- Fiber10.6 g · 10.6 g38%·38%
- Sodiumlimit1 mg · 3 mg<1%·<1%
- Iron3.9 mg · 3.6 mg22%·20%
- Phosphorus490 mg · 457 mg39%·37%
- Vitamin A26 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 53 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.