Raw pistachios vs Salted almonds
In short
Gram for gram, there are 7% more calories in salted almonds than in raw pistachios (601 vs 560 in 100 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (13×), thiamin (12×), copper, selenium (3.7×) and 3 more. More in salted almonds: vitamin E (8.2×), riboflavin (7.2×), magnesium (2.2×), sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.9 mg · 23.5 mg19%157%
- Vitamin B61.7 mg · 0.13 mg100%8%
- Riboflavin (B2)0.16 mg · 1.1 mg12%88%
- Thiamin (B1)0.87 mg · 0.074 mg73%6%
- Magnesium121 mg · 268 mg29%64%
- Copper1.3 mg · 1.1 mg144%117%
- Sodiumlimit1 mg · 386 mg<1%17%
- Niacin (B3)1.3 mg · 3.5 mg8%22%
- Calcium105 mg · 258 mg8%20%
- Total fat45.3 g · 53.4 g58%69%
- Selenium7 µg · 1.9 µg13%3%
- Zinc2.2 mg · 3.2 mg20%29%
- Saturated fatlimit5.9 g · 4.3 g30%22%
- Potassium1,025 mg · 685 mg22%15%
- Vitamin C5.6 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.2 g · 20.1 g40%·40%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 20.2 g10%·7%
- Fiber10.6 g · 10.5 g38%·38%
- Iron3.9 mg · 3.6 mg22%·20%
- Phosphorus490 mg · 452 mg39%·36%
- Vitamin A26 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 53 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.