Raw pistachios vs Salted almonds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E19% vs 157%

  2.9 mg vs 23.5 mg

• Vitamin B6100% vs 8%

  1.7 mg vs 0.13 mg

• Riboflavin (B2)12% vs 88%

  0.16 mg vs 1.1 mg

• Thiamin (B1)73% vs 6%

  0.87 mg vs 0.074 mg

• Magnesium29% vs 64%

  121 mg vs 268 mg

• Copper144% vs 117%

  1.3 mg vs 1.1 mg

• Sodiumlimit<1% vs 17%

  1 mg vs 386 mg

• Niacin (B3)8% vs 22%

  1.3 mg vs 3.5 mg

• Calcium8% vs 20%

  105 mg vs 258 mg

• Total fat58% vs 69%

  45.3 g vs 53.4 g

• Selenium13% vs 3%

  7 µg vs 1.9 µg

• Zinc20% vs 29%

  2.2 mg vs 3.2 mg

• Saturated fatlimit30% vs 22%

  5.9 g vs 4.3 g

• Potassium22% vs 15%

  1,025 mg vs 685 mg

• Vitamin C6% vs 0%

  5.6 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein20.2 g · 20.1 g40%·40%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates27.2 g · 20.2 g10%·7%
• Fiber10.6 g · 10.5 g38%·38%
• Iron3.9 mg · 3.6 mg22%·20%
• Phosphorus490 mg · 452 mg39%·36%
• Vitamin A26 µg · 0 µg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Folate51 µg · 53 µg13%·13%
• Vitamin B120 µg · 0 µg0%·0%